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WHEAT KUZHI PANIYARAM

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This wheat kuzhi paniyarum is a simple sweet and quick snack that satisfies your taste buds. This is different from the usual kuzhi paniyaram which we make from the left over idli batter. Wheat appam or sweet  paniyaram is usually fried in oil. But this one is more healthier as it is cooked with less oil in kuzhi paniyaram pan.  Kuzhipaniyaram pan WHEAT KUZHI PANIYARAM INGREDIENTS 1. Wheat flour - 250gms 2. Jaggery- 100gms 3. Cardamon powder - 1/2 teaspoon  4. Cashews - 8-10 broken into small pieces  5. Salt - a pinch 6. Oil - 4-5 tablespoon Note: Can also use ghee instead of oil.  METHOD In a large bowl first add wheat flour and powdered Jaggery. Then add water to it little by little and mix it well to avoid the lumps. Add the cardamon powder, cashews, a pinch of salt to the batter and mix well. The batter must not be more watery. It should be in vada batter consistency. Now preheat the kuzhi paniyaram pan and pour little ghee or oil in each mold. Take a ladleful of batter and fill 3/
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SPINACH STUFFED IDLI

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Spinach is generally a super food with lot of nutrients. Palak is the Indian term for spinach. It is a dark leafy green vegetable and can be eaten cooked or also raw by adding the blanched spinach to the salads. It enhances the flavor and sweeter in taste when added to the salads.  HEALTH BENEFITS 1. It is a great source of iron and so promotes hair growth and healthy skin.  2. It has lot of fibers and it is great for weight loss.  3. It is one of the best sources of dietary magnesium which improves our metabolism and hence builds a healthy immune system. 4. It is rich in antioxidants and also has low glycemic index. Low glycemic index food does not spike the blood glucose level and hence it is recommended for diabetic patients. 5. Due to its high potassium content, the spinach is highly recommended for people with high blood pressure.             SPINACH STUFFED IDLI INGREDIENTS 1. Idli batter - 1/2 kilo 2. Palak - 1 small bunch ( cleaned and blanched ) 3. Green chilli - 2 4. Onion -
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RED RICE PUTTU

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Red rice is a special variety of rice and it supplies plenty of nutritional perks. It is popularly known as Kerala Matta rice,  red cargo rice and also kavani rice.  Red rice puttu has high nutritional values compared to the polished white rice puttu. RED RICE PUTTU INGREDIENTS 1. Red rice flour - 250 gms 2. Jaggery - 50 gms 3. Coconut - 1 cup grated  4. Ghee - 3 tablespoons  5. Cardamom powder - 1/2 teaspoon  6. Salt - 1/2 teaspoon  We should know the difference between teaspoon and tablespoon. The big one is tablespoon and the smaller one is teaspoon. METHOD In a large bowl or a plate take the red rice puttu flour and add salt to it. Then sprinkle warm water to the flour little by little and mix it well, until it becomes moist. The texture should be like a wet sand. The flour is now ready to steam.  Now preheat the idli pot and place a wet cloth on the idli plate and spread the wet puttu flour on it. Steam for 10 minutes. Then remove the idli plates and empty the flour into a large b
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RED RICE DOSA

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Red rice is a special variety of rice,  which is hulled or partially hulled, and has a red husk,  unlike the more common brown rice. It is also known as weedy rice. Red rice has a nutty flavor. Other different names for the red rice are Red cargo rice, Kerala matta rice, erra biyyum in Telugu and also kavuni or puttu arisi in tamilnadu.  HEALTH BENEFITS 1. Red rice has high nutritional values,  compared to the polished rice varieties. 2. The fat content in redrice is zero, and hence it is said to promote weight loss . 3. It has more fiber content and it is highly recommended for diabetic patients. 4. It is rich in iron, which helps in the production of RBC.  5. The antioxidants in the rice is an essential element which protects our skin from premature aging. RED RICE DOSA RED RICE INGREDIENTS 1. Red rice - 400gms 2. Idly rice - 300 gms 3. Urud dhall - 100 gms 4. Fenugreek seeds - 1 tablespoon  5. Salt to taste  METHOD  Soak redrice, idly rice, urud dhall,  fenugreek seeds all together
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RAGI DOSA

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Ragi or finger millet is one of the most nutritious and healthy cereals.  IMPORTANCE OF RAGI FOR THE GROWTH OF THE CHILDREN  The high protein content makes this finger millet a very important factor in preventing malnutrition.  It is also rich in potassium, phosphorus, iron and calcium. Calcium Is the key component in maintaining bone density and health. So as we have learned about the nutritious value of ragi, the next big task is to make the children to eat ragi dishes. Let's start with ragi dosa, as dosa  always tops their favourite list.  RAGI DOSA INGREDIENTS  Ragi flour-2 cups  Water- as much as needed   Idly batter-1/2 cup  Onion-2 finely chopped   Green chili - 2 finely chopped   Ginger - a small piece  Curry leaves  - few  Salt to taste  METHOD Mix the ragi flour with water till it comes to dosa batter consistency.  It should be watery without any lumps. Add some salt to it.  Keep it aside for half an hour for fermentation. Add the finely chopped onions and green chilli to
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Ragi kanji

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Here comes the aadi month and it's time to enjoy the ragi kanji popularly known as koozhu in tamilnadu. It's a great pro biotic,  wholesome breakfast dish. HEALTH BENEFITS OF RAGI 1. It's a whole grain with lot of Fiber content. So it's aid in weight management. 2. It's gluten free and so no allergies. 3. It's a storehouse of nutrients,  as it is rich in calcium , good carbs,  amino acids and vitamin D. 4. It is easily digestible. COOkING METHOD No of portions -2 Soaking hours- 10hrs Cooking time- 45 minutes  INGREDIENTS 1.1 cup of sprouted ragi flour 2. 5 cups of water  3. 2 tablespoons of cooked rice 4. 1 cup curd 5. 1 onion finely chopped  6. 1 green chili finely chopped  7. Salt to taste  PREPARATION   FERMENTATION Mix the ragi flour with 3 cups of water and let it soak for the whole night(around 8- 10hrs). METHOD In a pot boil 2  cup of water with a pinch of salt. Add the ragi mixture into it. Also add the cooked rice as well. Stir it continuously until it
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