RED RICE DOSA

Red rice is a special variety of rice,  which is hulled or partially hulled, and has a red husk,  unlike the more common brown rice. It is also known as weedy rice. Red rice has a nutty flavor. Other different names for the red rice are Red cargo rice, Kerala matta rice, erra biyyum in Telugu and also kavuni or puttu arisi in tamilnadu. 

HEALTH BENEFITS

1. Red rice has high nutritional values,  compared to the polished rice varieties.
2. The fat content in redrice is zero, and hence it is said to promote weight loss .
3. It has more fiber content and it is highly recommended for diabetic patients.
4. It is rich in iron, which helps in the production of RBC. 
5. The antioxidants in the rice is an essential element which protects our skin from premature aging.

RED RICE DOSA

RED RICE
INGREDIENTS
1. Red rice - 400gms
2. Idly rice - 300 gms
3. Urud dhall - 100 gms
4. Fenugreek seeds - 1 tablespoon 
5. Salt to taste 

METHOD
 Soak redrice, idly rice, urud dhall,  fenugreek seeds all together in a vessel for 3 to 4 hours. 
Then grind it into a smooth batter. The batter must be fluffy. Add salt to taste. Set aside the batter for at least 8 to 10 hours.
 If u grind it in the morning you can use it for the same day night or if you grind it in the evening, the batter will be ready to use the next day morning.
  Dilute the batter with water, before making dosa. Preheat the dosa tawa and grease it with oil and pour a ladeful of batter and spread it in circular motion to make a thin  dosa. Drizzle oil around the dosa. Flip the dosa  to cook the other side for a few seconds and serve it hot with Kara chutney.



Comments

Post a Comment

Popular posts from this blog

WHEAT KUZHI PANIYARAM

Image
This wheat kuzhi paniyarum is a simple sweet and quick snack that satisfies your taste buds. This is different from the usual kuzhi paniyaram which we make from the left over idli batter. Wheat appam or sweet  paniyaram is usually fried in oil. But this one is more healthier as it is cooked with less oil in kuzhi paniyaram pan.  Kuzhipaniyaram pan WHEAT KUZHI PANIYARAM INGREDIENTS 1. Wheat flour - 250gms 2. Jaggery- 100gms 3. Cardamon powder - 1/2 teaspoon  4. Cashews - 8-10 broken into small pieces  5. Salt - a pinch 6. Oil - 4-5 tablespoon Note: Can also use ghee instead of oil.  METHOD In a large bowl first add wheat flour and powdered Jaggery. Then add water to it little by little and mix it well to avoid the lumps. Add the cardamon powder, cashews, a pinch of salt to the batter and mix well. The batter must not be more watery. It should be in vada batter consistency. Now preheat the kuzhi paniyaram pan and pour little ghee or oil in each mold. Take a ladleful of batter and fill 3/
Read more

Ragi kanji

Image
Here comes the aadi month and it's time to enjoy the ragi kanji popularly known as koozhu in tamilnadu. It's a great pro biotic,  wholesome breakfast dish. HEALTH BENEFITS OF RAGI 1. It's a whole grain with lot of Fiber content. So it's aid in weight management. 2. It's gluten free and so no allergies. 3. It's a storehouse of nutrients,  as it is rich in calcium , good carbs,  amino acids and vitamin D. 4. It is easily digestible. COOkING METHOD No of portions -2 Soaking hours- 10hrs Cooking time- 45 minutes  INGREDIENTS 1.1 cup of sprouted ragi flour 2. 5 cups of water  3. 2 tablespoons of cooked rice 4. 1 cup curd 5. 1 onion finely chopped  6. 1 green chili finely chopped  7. Salt to taste  PREPARATION   FERMENTATION Mix the ragi flour with 3 cups of water and let it soak for the whole night(around 8- 10hrs). METHOD In a pot boil 2  cup of water with a pinch of salt. Add the ragi mixture into it. Also add the cooked rice as well. Stir it continuously until it
Read more